![]() Minnis says it’s important to keep in mind that knee sleeves provide only minor support, and as such should be used to reduce mild to moderate pain and improve stability during activity. If you’re experiencing pain while doing exercises that involve significant motion at your knees, you may benefit from wearing a knee sleeve. When should I wear a knee compression sleeve?Ī 2017 study found that a compression knee sleeve is an effective and immediate way to reduce pain, and improve knee stability and confidence during activity. Minnis’ tip for purchasing online is to buy two sizes and keep whichever one feels more comfortable while you’re walking or performing the activity you intend to use the sleeve for. “On the flip side, you don’t want the brace to be so loose that it slides around when you’re moving,” he says. Greg Minnis, a physical therapist at Excel Physical Therapy in New Jersey, says you want to make sure that the sleeve is not so tight that it causes discomfort. ![]() ![]() It’s important you get the right fit when choosing a knee sleeve. This is particularly the case for those taking part in load-bearing or knee-centric activities, such as weightlifting, running, or jumping. Knee sleeves are often used during periods of physical activity, when the knee joint is overworked and in need of extra support. This compression increases blood flow to the area, which can reduce pain, and swelling, like from knee effusions, or fluid buildup in the bursa of the knee joint. Rather than restricting knee movement, like a knee brace, the sleeve allows for motion but helps align the knee joint and protects it from damage by compressing the muscles and tissues around it. The primary feature of a knee-compression sleeve, or knee sleeve, is its ability to stretch over the knee and provide support and protection to the joint.
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